St. Jude Rock ‘n’ Roll Seattle Race Recap

I’m so behind on blogging – reading, writing, responding, etc. Ten days out of town will do that to you! I promise I’ll get around to everything…eventually.

Because why run one half marathon in the space of a week when you could run two?

Roughly a year ago, a girl I know from college posted pictures of herself after the Rock ‘n’ Roll Seattle Half (?) Marathon. (I don’t remember if she ran the half or the full.) It occurred to me that I, too, am capable of running half marathons, and that the race would be the perfect excuse to go to Seattle (not that I ever need an excuse to go to Seattle). It would also give me the opportunity to visit my grandparents who, at 95 and 97, aren’t getting any younger. I want to spend as much time with them as I can while I can, so I decided in that moment that I’d run Rock ‘n’ Roll Seattle in 2018.

rocknrollseattlepacket

Roughly two months after that, I moved into a new position at work, and a few months after that, it occurred to me that this new position would almost certainly require my attendance at a conference in San Diego that, most inconveniently, was a few days before Rock ‘n’ Roll Seattle. Not willing to be deterred from my dreams of running Seattle and visiting my grandparents, I decided to make a trip out of the whole thing, flying to San Diego, running Rock ‘n’ Roll San Diego (because it was the day before the conference, so why not, if work was paying for my flight?), going to the conference, traveling up the coast to Seattle, running Rock ‘n’ Roll Seattle, and then coming back to Chicago.

But this blog post is not about my harebrained, 10-day, 2-half marathon trip idea. (That’s coming later, don’t you worry 😉 ). This blog post is about Rock ‘n’ Roll Seattle itself!

rocknrollseattlespaceneedle

I arrived in Seattle a little after midnight Saturday morning, and, after crashing SO HARD at my hotel, eventually dragged myself to the expo Saturday afternoon. The expo was down by CenturyLink Field and Safeco Field: areas of Seattle I had seen plenty of times but never visited. I’m sure I would’ve enjoyed it under normal circumstances, but as I mentioned in my training recap earlier this week, I still wasn’t feeling great and went to the expo unsure of whether or not I’d start the race, never mind finish it.

I took it very easy on Saturday, stuck to the easiest-to-digest foods I could think of/find (chicken noodle soup, toast, baked chicken, bananas – not bad pre-run food, anyway), and hoped for the best. I felt fine when I woke up Sunday morning, so I decided to go for it, with the caveat that “going for it” would mean “going as gently as possible, which might mean walking the entire thing, understanding I may stop at every/all portapotty available, and may drop out at any point along the race.”

I started…not in my assigned corral, because I wanted to have as much time as possible to complete the race. Rock ‘n’ Roll’s enforcement of their corralling system continues to rely entirely on the honor system (and there isn’t any division between the corrals once you get in them anyway), so self-seeding isn’t much of a problem. (As a side note, I used to think it was so stupid that Rock ‘n’ Roll bothered with corrals when they don’t even pretend to enforce them, but the more I’ve thought about it, the more I like their method. It’s way less stressful than some races [ahem, Bank of America], because the corrals never close, and I imagine enough people get in the right corral to avoid serious crowding.)

The race started–STARTED–uphill, which was a cruel preview of what was to come for the remaining 13 miles. I knew there would be no avoiding hills in this race–it is Seattle, after all, but ho.ly. cow. Nothing could’ve possibly prepared me for this insanity.

seattleelevation

I will refer to this elevation map throughout the post, but for now, please observe the red box on the far left, where I was required to climb 128 feet over the course of half a mile (exactly, in fact). “Mount” Roosevelt, for comparison’s sake, is a roughly 10 foot climb over .18 miles (assuming my Garmin is to be believed. There are also a lot of tall buildings around there, so it’s possible the elevation isn’t 100 percent accurate). Needless to say, I was a bit of my element.

Fortunately, I knew this was going to be an extremely tough course by my standards, so my expectations were basement level before my stomach rebelled. I was in absolutely no hurry, so the 11:xx miles I kept logging were no skin off my nose.

I was also wildly unbothered by how long it was taking me to get through this run because the course was stunning. The weather was perfect, and I do mean perfect–52 and sunny, like That One Day in late September/early October where it finally feels nice to run again (if you’ve trained through a Chicago summer, you know what I’m talking about). Even if it had been warm and/or overcast, though, the scenery was SO beautiful. This was easily the prettiest race I’ve ever run.

rocknrollseattlecourse-1

rocknrollseattlecourse-2

Without a doubt, the most insane part of the run was in that purple box on the elevation map. I had received an email a few weeks earlier about a “King/Queen of the Hill” challenge on 19th Street, where the three males and three females who recorded the fastest times up that hill would receive an additional award. I assumed this meant the hill was brutal, but I could not have FATHOMED how insane it was until I actually got there. It was an 82 foot climb over .12 miles. That is a THIRTEEN PERCENT GRADE. (It’s 12.95 percent technically, but whatever. Close enough.). Once again, for comparison’s sake, “Mount” Roosevelt is a 1 percent grade. It was NUTS. I wanted to try to run up it, but halfway through I gave up and hiked the rest. It was, bar none, the steepest hill I’ve ever tried to run, and I am quite certain I was not crowed Queen of the Hill. Did I mention it was nearly 10 miles into the run, too? Oof.

The real cherry on top of this hill sundae (Sunday, since the race was on a Sunday? Heh puns.) was the end of the race though, highlighted in the blue box. After a generous downhill leading into mile 12 and immediately after the 12 mile marker, from about 12.5 on, the whole stupid race was uphill! Again! Hadn’t I suffered enough?! That certainly made the end tough, but I crossed the finish line in 2:29:20, which got me the sub-2:30 I was secretly hoping for and was faster than my two slowest half marathons, so there’s that.

Despite the hills, I LOVED this race and would do it again in a heartbeat. I am, admittedly, obsessed with Seattle, so I’m sure that helped my positive feelings about the event. The one thing I didn’t love about the race, though? The fact that the t-shirt and medal were almost identical to the ones I received for doing Rock ‘n’ Roll San Diego the week before. I really hope this isn’t a new trend for Rock ‘n’ Roll, where all of their shirts and medals are Variations on a Theme of Exactly What We Did for All Our Other Races. While I don’t run exclusively for shirts and medals, I will admit that nothing about races gets my goat quicker than a lousy shirt or medal design for a long distance race (for a 5K, not so much. I’d rather not get a medal at all for a 5K, and I almost certainly won’t keep the shirt anyway.). First world problems.

rocknrollseattlemedal

On to actual marathon training!

 

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Synchrony Rock ‘n’ Roll San Diego Race Recap

Hello from California! I’ve known for awhile that I would need to be in San Diego for work during the first week in June, and while I initially wasn’t thrilled about the idea (flying, having to lug my 30 gazillion pound laptop all over creation, etc.), a quick peak at Rock ‘n’ Roll’s website revealed that the iconic Rock ‘n’ Roll San Diego weekend–the one that started the entire franchise in the first place–would conveniently take place the Sunday before I had to be in town for work. And since work was paying for the flight anyway… 🙂

I got into town Friday night well after the expo closed, so I made my way there Saturday morning. I stayed in Little Italy for race weekend, and it was a beautiful 1.5 mile walk from my hotel to the convention center with packet pickup. I suppose normally I wouldn’t go out of my way to walk three miles to and from an expo the day before a race, but I went into Rock ‘n’ Roll San Diego with zero goals and zero expectations. I only cared about taking advantage of the opportunity to see as much of San Diego as possible, so I was happy to make the walk.

rocknrollsandiegopacket

I got to the expo a little after 12:30, which wasn’t an accident. Desi Linden was scheduled to make an appearance in the Brooks merchandise area at 1, and I most definitely wanted to get a picture with her. I got my packet and shirt, then lined up with a bunch of other running nerds to meet Des!

desilinden

A lot of people had her sign their bibs, but I know how trashed my bibs usually get during a race, so I opted to just have her sign the picture she had available instead. She asked if I was doing the half or the full, and I told her the half, at which point she declared me “the competition.” Ha! I wish. (She was pacing the 2:00 half marathon group.) The one and only time an elite will ever refer to me as the competition 😛

Sunday morning, I boarded a shuttle a couple blocks from my hotel for the quick ride up to the start at Balboa Park. The park was so beautiful! I wish I had had more time to explore. The timing worked out perfectly to give me a chance to visit the portapotties, get sunscreen from the med tent (since I had forgotten mine at the hotel), and get into a corral with plenty of time to spare. (The corrals, in case anyone is curious, were just as unenforced as ever for a Rock ‘n’ Roll race. I wondered to see if that would still be the case now that Ironman owns them, and at least in San Diego, it certainly was.)

It was relatively cool and overcast when the race began, but the clouds cleared quickly and we had nothing but sunny skies for the remaining 12 miles. We wandered through several neighborhoods in northern San Diego–Hillcrest, Normal Heights, North Park, and others I’m sure. There was particularly great crowd support in mile four, where a bunch of people who live in the neighborhood had all sorts of rouge aid stations set up, complete with mimosas, Bloody Marys, donuts, etc. I did not partake in any of the offerings, though I will admit I seriously considered a donut pit stop. I was STARVING for most of the race–I started fueling at mile three instead of mile five like normal because I was so hungry–and a donut did sound delicious. I also saw a house flying a W flag around mile five! That was so exciting that I stopped to take a picture (though the picture didn’t turn out great, so you’ll just have to believe me on that one).

The course was a lot hillier than I’m used to–not that that should come as a surprise to anyone, including me, considering that anything beyond flat is “hillier than I’m used to,” and by mile nine, all of the walking from the day before caught up with me. I hit the wall hard, and decided to walk through an aid station and up a couple of hills. I found a second wind around mile 11, though, and powered through to the end, finishing in 2:23:06. Not my best half marathon by a long shot (like a 21 minute long shot), but my only goal for Sunday was to enjoy myself, so no skin off my nose (well, metaphorically. I got a nasty sunburn on my nose in particular on Saturday, so I’m sure some literal skin will be coming off my nose shortly 😛 ). Despite having a rough mile nine and 10, I’m extremely pleased with how I ran this race. I think this was one of my most evenly paced efforts, and I’m pretty stoked about that. Yay for-fun races!

rocknrollsandiegomedal

Christie Clinic Illinois Half Marathon Race Recap

After Friday night’s 5K, it was time for the second half of the Half I-Challenge: the Christie Clinic Illinois Half Marathon!

illinoishalfmarathonpacket2018

(I am in. love. with the race shirt. A long sleeve purple tech shirt?! Yes please. I got the Meijer reusable bag for signing up for M Perks [even though I live nowhere near a Meijer and certainly don’t need an M Perks account] because I am in. love. with its design, too [and Meijer in general], and the Chicago Half Marathon water bottle for signing up for that at the expo, too. I’d been meaning to sign up, and I saved $20 if I did so at the race, so that wasn’t a tough call.)

After logging all but three or four training runs for this race in my warmest running jacket and tights, I worried how I’d fare if it turned out to be anything toastier than 45 degrees on race day. I woke up Saturday morning to temperatures in the 30s and a Real Feel in the 20s, so instead, I got to worry about being cold before the start of the race. I had throwaways with me, but I wasn’t convinced they’d be sufficient. I didn’t get hypothermia waiting for the race to begin, so clearly they were fine, but I have got to do something about my newfound angst about being cold in a corral before a race. It’s so unnecessary and unhelpful, and I don’t like it at all.

I crossed the start line a little before 7:15 in an absolutely foul mood due to the cold situation. As I mentioned earlier this year, my only goal for this race was to negative split it, so I intended to go out slow (ideally, around a 10:30 pace). When I crossed the first mile in 9:39, then, I was not pleased. Sure, that felt easy for the moment, but I had serious doubts that it would continue to feel easy for the next five miles, never mind that I’d be able to run consistently faster paces than that from mile seven to the finish line. I tried to dial in my pace on the second mile, but I still couldn’t get myself anywhere close to a 10:30 pace (mile 2: 10:02; mile 3: 10:08; mile 4: 10:16).

The first four miles were misery. I was so grumpy, and it felt like it was taking for.ev.er. to get to each mile marker. I had some chews at mile four, but didn’t get enough water from the following aid station and was concerned that I’d pay for it later on. Fortunately, a spectator just a minute or two past the aid station was handing out water bottles, so I took one and felt much more relaxed about the whole situation.

Soon after I took the water bottle, a girl who had been near me for at least a mile or two asked me what finish time I was aiming for. Even though I didn’t have an actual time goal, I expected to do a 2:10-2:15, so I told her as such. She said she was shooting for the same thing and asked if we could run together. I was a little hesitant, given my negative split goal, but I was also feeling really lonely (and grumpy) on the course, so I agreed. GAME. CHANGER. We didn’t chat too much, but having someone running with me turned my mood completely around and the miles started ticking by quickly instead of dragging on for all eternity. (I thought she looked younger than me, so I asked if she was a U of I student, and she said she was and asked if I was too? *brushes shoulder off* I graduated from college six years ago, so you better believe someone even thinking I could possibly still be in college was fabulous for my ego.)

We chugged along through Urbana, and when we got to mile seven, I told my running buddy I was going to try to step up the pace a little. She decided she’d try to keep up, which was fine with me, so off we went. We had a logged a 10:39 sixth mile, so “stepping it up” turned into a 10:05 seventh mile: not much faster than I had run at the beginning of the race, but at least faster than my previous mile.

We wound through Meadowbrook Park, where I ended up seeing Tree Swallows for the first time ever! They are such beautiful birds, and I was thrilled to see a bunch (seven!) and add them to my life list 🙂 I did not bother trying to go over my excitement about this with my new running buddy, however 😛

I kept trying to push the pace a little more each time we passed another mile marker. When we got to mile 10, I checked my watch and saw two things: first, that I had been on the course for 1:40; second, that I was running approximately the same pace I had run during the 5K the night before. Since it took me just under 30 minutes to do the 5K and I hoped to continue speeding up as the race continued, I thought we (or at least I) might stand a chance at a sub-2:10. I checked in with my running buddy to see how she was feeling and let her know if we continued at our current pace, we’d probably finish in 2:11. That was fine with her (her main goal was sub-2:20), which put me in a bit of a conundrum. Was it more important to me that I get my running buddy to the finish line (it was her first half marathon ever, and since we had agreed to run together, I felt responsible for doing everything I could to make it a positive experience for her), or that I get across the finish line in under 2:10, something I rarely accomplish?

At mile 11, I decided to be selfish. I felt like I had a lot left to give, and I really, really wanted that sub-2:10. I bid my running buddy farewell and wished her luck, and off I went. I did a 9:00 12th mile, and when I looked at my watch at the mile 12 sign (I didn’t run perfect tangents, unsurprisingly, and was about .1 miles off), I was at exactly 2:00. Since the goal was to have my last mile be my fastest mile, I thought I could maybe pull off a sub-2:10, but it was going to be tight. As I ran through campus on my way to Memorial Stadium, I reminded myself of all the times I pushed myself to my limit on my last mile of a training run with this exact moment. It was not comfortable or easy or fun, but I was too, too close to a sub-2:10 to throw in the towel, no matter how badly my lungs, legs, and heart (physical heart, not metaphorical heart) wanted me to. If I couldn’t get in in under 2:10, it certainly wasn’t going to be because I didn’t try my hardest.

By the time I got into Memorial Stadium, I knew I could do it. I ran down the field and crossed the finish line in 2:09:30. *celebrates forever* My legs were wobbling as I walked through the finisher’s chute, but I was ECSTATIC. This was only the third time in 15 half marathons I’ve gone sub-2:10. I went into the race with no actual time goals and just hoping I’d be able to walk away with a time that didn’t frustrate me (i.e.: anything 2:20 or above), so to get into the 2:0x range, especially since I expected do to closer to a 2:15, was  thrilling. It’s no PR, but it’s the closest I’ve come to my PR in over two years and the first time I’ve been happy with a half marathon finish in the same amount of time. And as for negative splitting? I wasn’t quite as perfect as I hoped to be, but check it out:

halfmarathonsplits

Hell yeah, 8:31 last mile. That’s exactly how I hoped this race would turn out, and I couldn’t be happier about how everything unfolded.

halfichallengemedals

Geico Rock ‘n’ Roll Las Vegas Half Marathon Race Recap

If there is anything I’ve learned about happiness and satisfaction over the years, it’s that there is a direct correlation between your expectations compared to your reality and your happiness/satisfaction level. If you expect something to go well (or go poorly) and it does, you’ll be satisfied. If you expect something to go poorly and it goes well, you’ll be thrilled (see: this year’s Chicago Marathon). If you expect something to go well and it goes poorly, you’ll be disappointed.

Would anyone like to wager a guess as to which of those three categories I fell into at the Rock ‘n’ Roll Half in Las Vegas?

rnrlasvegaspacket

A couple of weeks ago, I posted about my upcoming running plans. In that post, I specifically said, “I am most certainly not hoping for a PR in Vegas,” that “I’m not fooling myself into believing I’ll be in prime racing condition for this event,” and that ” I just want to be able to finish uninjured.” All of those things, dear readers, were lies. I had heard once–and I have absolutely no idea if this is true or not, but I believed it when I heard it–that the best time to try for a half marathon PR is about a month after a marathon. (I should note that I can’t find any evidence to back up this claim, so this was probably not a true statement. But if you can find evidence for it, please feel free to share!) I also knew that temperatures would be cool and there would be no sun to speak of during Rock ‘n’ Roll, given that the race happens at night, so I thought I was really setting myself up for success here. Prior to the race, I thought I was probably going to do a sub-2:10, and maybe even PR. I didn’t say any of that, however, because I knew people would tell me I was wrong, and I didn’t want to hear that. I wanted to prove to all of them that they were wrong and have the race of my life.

That did not happen, to say the least.

We headed out from Excalibur at 3:45 (for a 4:30 start, which was a 5:00 start for all of us, since we were all starting in the second wave, in front of New York, New York, directly across the street) and walkways to the race were already PACKED. I opted to skip gear check, though one person in our group did want to check gear, and by the time we got to the corrals, you couldn’t even get in anymore. That all cleared up after the race started, but it was definitely crowded.

rnrlasvegasstart

I started the race in the second corral of the second wave, and from the moment I started running, I knew things were not going to go well. I actually worried that things weren’t going to go well before the race even began, as my GI tract was not being as cooperative as one might hope it would be prior to a half marathon. I was uncomfortable in the stomach department before I even started running, and once I did start running, I was uncomfortable in the leg department almost immediately.

You would never know it, but the entire Strip is actually on an incline from north to south. It’s so subtle that I don’t think you’d ever notice it just walking around the Strip, but my legs DEFINITELY noticed it on our southbound trip, which made up the first two miles of the race. I could not believe how slow I was running (I had an 11:12 first mile and an 11:35 second mile; for comparison’s sake, on my 10 mile long run the week before, I had a 9:43 first mile and a 10:02 second mile), and it really, really upset me–I was running with someone else from our Vegas group for the first couple of miles, and I believe my exact words were, “This is so slow that it’s not even worth being here.”

elevationmap

See?

I stopped by the Welcome to Fabulous Las Vegas sign to take pictures, since with over 11 miles to go I already knew this entire race was going to be a joke, so what’s a few seconds lost over a picture? I also stopped by a portapotty soon after to see that would solve any of my grumpy tummy issues (it didn’t).

welcometofabulouslasvegas

On top of my manifold physical issues, running this part of the course was also a bit emotionally taxing. We ran right past the festival grounds where the shooting happened in October, and it just felt…unsettled, I guess. It was six weeks to the day after the shooting, which I guess sounds like a long time, but definitely didn’t feel like a long time. The race didn’t have any music during the first miles (an anomaly for Rock ‘n’ Roll) other than a string quartet at the turnaround and put up Vegas Strong signs by the festival grounds, so they certainly made every effort to pay their respects.

After the turnaround, it didn’t take too long (well, relatively speaking) to get back to the Strip, where the lights and hotels and general flashiness at least kept things interesting. I got to the Bellagio right at 6 p.m., so I got to see the dancing fountains, even though I couldn’t hear the music they danced to due to course noise (and being on the other side of the road).

I don’t know where the Strip ~officially~ ends, if it officially ends anywhere, but as far as I’m concerned, the Strip, at least from a lights and hotels and general flashiness standpoint, ends at Encore. Sure, there are still more hotels along the road–Circus Circus, the Stratosphere–but passing Encore really feels like leaving the Strip as far as I’m concerned. That’s all well and good, but Encore is at roughly mile six, and the northernmost point of the course is at about mile nine. Those three miles of Las Vegas Boulevard feel like a totally different world from the heart of the Strip. The contrast was remarkable. I felt like I had run into a ghost town from the mid-1950s. Rather than gaudy resorts, the road was lined with motels–some seemingly still open, some definitely abandoned–and wedding chapels. It was so different from the south part of the Strip.

The northernmost part of the course took us on a little jaunt down Fremont Street, where  most of the oldest casinos are located (though we didn’t run by any of them). This is definitely the neon lights part of town (as opposed to the Strip, which I would consider more the “lights in general” part of town, haha), and since I was already totally miserable and in a foul mood, I figured I may as well stop to take pictures.

rnrlasvegasfremontstreet

The trip back south to the finish line wasn’t as terrible as I feared, but I certainly wouldn’t say I was enjoying myself. My legs hurt, I was thirsty (I carried my water bottle with me, but I finished it before I finished the race), and I was super frustrated by the entire experience. I had never dreamed that the race would be that difficult. When we ran through the part of the course where MarathonFoto was up on a cherry picker to take our pictures from above, I actually put my arm over my stomach to cover my bib number, because I didn’t want ANY photographic evidence of such a lousy race.

I crossed the finish line in 2:34:27, making this my second slowest half marathon of all time (hooray). I was so upset walking through the finisher’s chute that when I grabbed my medal from the volunteer, I didn’t even put it on. I met up with those in the group who had finished (three of the five of us) and demanded to go home immediately (well, mostly immediately – immediately after I finished crying, that is).

I didn’t know any of this until I looked up my stats after the fact (Rock ‘n’ Roll does a really great job of giving you a lot of details about your run), but even with such an awful-from-my-perspective run, I still managed to negative split the race, at least through the 5K, 7 mile, and 10 mile marks (where they had timing mats), and I finished in the top 50 percent (just barely–I was in the top 49.8 percent–but whatever, it still counts 😛 ). I wasn’t in the top 50 percent at Nashville or Chicago, so at least I can hang my hat on that.

Sometimes, it takes some analyzing to figure out where things went wrong in a race. With Vegas, I could write a thesis on the reasons why this race went poorly. The deck is so ridiculously stacked against you in Vegas (#puns) that if time is of any concern to you, you honestly would probably be better off forgetting to put your chip on your shoe and leaving your watch at home to avoid any post-race time-induced angst.

Card Stacked Against Me #1: Sleep
In a perfect world, I’d like to get eight hours of sleep every night. In the real world, I usually get just over seven hours of sleep every night. According to my FitBit, I got 5:22 of sleep Thursday night into Friday, 5:54 of sleep Friday night into Saturday, and 6:26 of sleep Saturday into Sunday. Obviously that was FAR below my ideal scenario, and even though a half marathon isn’t as difficult as a marathon, that doesn’t mean it’s a race to take lightly in the preparation department. I definitely didn’t get even close to enough rest going into the race.

Card Stacked Against Me #2: Hydration
I had forgotten this from being in Vegas in 2016, but I have SUCH a hard time staying hydrated in Vegas (see: middle of the desert). My goal for Sunday was to drink two rounds of my water bottle (a total of 42 ounces of water) before the race. Not only was this probably a low estimate for how much water I would need before a half marathon under any circumstance–I try to drink at least three rounds of my water bottle the day before a long run during marathon training–but it was most definitely a low estimate for how much water I would need before a half marathon in the desert, AND I didn’t even accomplish that anyway. I drank one water bottle plus two glasses of water at breakfast, which I’m certain didn’t add up to 42 ounces.

Card Stacked Against Me #3: Nutrition
I have a very regimented way of eating 12 hours before a long run (one bowl of macaroni pasta with a handful of corn, a handful of peas, baked chicken, a drizzle of olive oil, a generous portion of salt, and a little bit of parmesan, plus half of a Trader Joe’s dark chocolate bar for dinner; two pieces of white toast with peanut butter and four ounces of orange juice for breakfast). I rarely, if ever, deviate from this plan, because I know it works well for me. I was very concerned about nutrition before Vegas, but then reminded myself that I ran 10 miles after work on three separate occasions this past summer and never once paid any sort of thought to what I ate prior to those runs, so this would be fine. Boy, was I wrong about that. For one thing, there’s a big difference between sitting at work all day, eating the same food you eat every other day of the week, and then trying to go run 10 miles, compared to waltzing around Vegas for three days, eating with reckless abandon, and then trying to run 13.1 miles. For another thing, on those 10 miler days, I’d eat a normal breakfast at a normal time and a normal lunch at a normal time. On race day in Vegas, I ate five buttermilk pancakes around 11 a.m., and then didn’t eat anything else for the rest of the day, other than a handful or two of Munchies right before leaving Excalibur. In what should come as a surprise to absolutely no one, that was not adequate fueling in ANY way.

Card Stacked Against Me #4: Elevation
Chicago is roughly 575 feet above sea level. Las Vegas? 2,000 feet above sea level (almost exactly, in fact). Granted, that’s not as dramatic of a difference as, say, Chicago compared to Denver, but it is a difference. According to this chart, the effective oxygen percentage at 575 feet is less than 20.9 percent, but higher than 20.1 percent. The effective oxygen percentage is 19.4 percent. That’s no Boulder (17.3 percent), but it is a lower oxygen concentration that what I’m used to, so I’m still counting it as a card stacked against me 😛

So, that was Rock ‘n’ Roll Las Vegas. If I ever do this race again, at least I’ll know what I’m getting myself into the second time around!

rnrlasvegasmedal

(I didn’t realize this until after I had uploaded the picture, but part of the medal is turned around. The die and the inner ring both spin, and the inner ring is backwards in this picture. Marcia has a much better picture of the medal, if you’d like to see it in its full glory.)

 

Chicago Half Marathon Race Recap

I hit the half marathon of half marathons on Sunday (that is to say, I ran my 13th half marathon on Sunday), and boy oh boy did I earn it.

chicagohalf2017goodiebag

Sunday happened to fall in the middle of the worst, most unrelenting heat wave we’ve had all year, and after running 20 miles in the heat last Sunday, I was extremely uninterested a half marathon in similar conditions. I never actually considered a weather-related DNS until Sunday, and honestly, the only thing that got me out there Sunday morning was my anxiousness over how behind I feel in marathon training. I’ve missed 35 long run miles this season, and I certainly was not about to miss 13 more for anything short of serious illness, injury or other similar emergency.

I woke up at 4:45 Sunday morning to a balmy 74-feels-like-78. I had known all week that this was not going to be a PR sort of day, though I did hope to at least do better than I did in Nashville earlier this year, when it was just about as warm and terrible. I thought I ran a 2:45 in Nashville (turns out I ran a 2:40), so the goal was to do a sub-2:45 for sure, and maybe do a sub-2:30 if I could mange. I figured I’d be walking a lot and didn’t have any “run x miles before I start walking” hopes or dreams.

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I crossed the start line three minutes after the race began and felt like the entire field passed me. My goal is always to start slow and speed up as a race goes on, but it was still a little demoralizing to get passed so. many. times. I stuck to my guns, though, churning out some 11:xx miles.

Honestly, I felt WAY better than I expected I’d feel, and a mile or so onto Lake Shore Drive, I was having a hard time holding myself back. I knew the second half would be, minimally, much sunnier than the first half, though, and didn’t want to start running faster only to pay for it later. I did try to keep all my miles faster than 12:xx, though, and while I came close on my fifth mile (11:50), I managed to never drop below that 12:00 threshold. Woo!

To my great delight, I negative splitted all of the second half miles (11:36, 11:32, 11:20, 11:20, 11:16, 11:02, 10:44, 9:12 [the last .23 – I favored shade over tangents and didn’t run this race very well]). That doesn’t very often, and it certainly doesn’t happen often on a hot day like Sunday, so I’m quite proud of that. I only walked when getting water from the aid stations, and did my best to not get caught up in the crowds at the aid stations to avoid losing too much time.

Speaking of the aid stations: for a race that always takes place in September, I was BEYOND IMPRESSED with how much Life Time did to keep runners cool on the course. None of the aid stations seemed to be scrambling for water by the time I got there. There were regular-sized misters you see at football games at a few of the aid stations, there was a gigantic, fire department mister somewhere in the neighborhood of mile nine, and most–possibly all?–of the aid stations on the return trip on Lake Shore Drive were handing out cups of ice, which I happily stuffed down the front and back of my sports bra, as once does when it’s 89 degrees and you’re trying to run a half marathon in full sunlight. They also handed out popsicles at the finish line. I had half of mine, but I wanted salt more than I wanted sweet, and it was so cold compared to the rest of me that I was having a hard time eating it. It was a much appreciated gesture, though!

I checked my watch obsessively down the final stretch and was pretty sure I’d get in under 2:30. Sure enough, I crossed the finish line in 2:29:31 #nailedit. It’s my second slowest half marathon to date, but considering that it was also the second worst conditions I’ve run in, I can’t complain.

I downed some water, collected my obscenely large medal, ate my free slice of pizza, and stumbled out in search of air conditioning and a cold shower. This certainly wasn’t the day I hoped for or expected when I signed up for a late September half marathon, but I’m really happy with how things went. This is the first time I’ve made it through a run lately without questioning whether the effort involved is worth it, and that, my friends, was a wonderful feeling.

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Humana Rock ‘n’ Roll Chicago Half Marathon Race Recap

After running my first Rock ‘n’ Roll Chicago Half Marathon two years ago, I swore up and down that I would never do that race again. I didn’t have a particularly bad experience with Rock ‘n’ Roll or the race as an entity, but the race as a concept–that is, a half marathon in the middle of July in Chicago–just seemed like a stupid idea. While, admittedly, this is about the time in marathon season where I’d need to run that distance anyway regardless of whether a medal awaited me at the end or not, there are so many better times of the year to run a half marathon in Chicago, I felt, and since I had done the race once, I really didn’t think I’d need to do it again.

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Well, things change, and once again I found myself registered for this race. Fortunately, the weather on Sunday could not have been less mid-July-like, with temperatures in the low 70s, a dew point of 64 degrees (a vast improvement from the 72 degree dew points we had more than once last week), mostly overcast conditions, and a cooling breeze out of the north *praise hands emoji*.

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I got to the race a bit later than I expected and panicked while waiting in a portapotty line that I wouldn’t make it into my corral in time (a stupid worry, in hindsight, given that Rock ‘n’ Roll’s “policing” of its corral is nonexistent), but I got through quickly and managed to get into Corral 10 with time to spare. (A perhaps interesting side note: I was in Corral 10 of 20 at this year’s race. In 2015, I was in Corral 20 of 36. In 2015, there were 14,060 finishers between the 10K and half marathon; this year, there were 12,002 finishers between the two races. The downward trend in finishers continues!).

Despite favorable-for-mid-July conditions, I didn’t have any goals/hopes/dreams for this race other than to finish. I had some hamstring soreness Saturday evening that continued Sunday morning (but fortunately has now cleared up) that I didn’t want to aggravate during the race, which was all the more reason to hang back, at least in the early miles. My soreness didn’t bother me at all while running, which was a nice surprise.

I’ve run downtown enough times to know that my watch can’t make sense of all the tall buildings, so I manually lapped my watch at each mile marker I saw. I missed mile two, so I didn’t get any splits for that mile, but from what I could see, it looked like I was running fairly consistently in the 10:35-10:45 range. That’s about what I expected out of myself for this race, so I didn’t have any complaints.

The forecast leading up to the race had consistently called for morning thunderstorms, so when I turned onto Michigan Ave. a little bit before the halfway point and saw dark clouds looming in the north, I panicked. My worst fear heading into Sunday was that a thunderstorm would pop up while I was on the south portion of Michigan Ave. with no nearby place to shelter, and it looked to me like that was becoming a possibility. I picked up my pace and started doing 10:2x miles, somehow thinking that I’d be able to outrun a storm at that clip. It ended up not even raining, so my speed was unnecessary, but I suppose better safe than sorry?

Rock ‘n’ Roll went WELL above and beyond the call of duty in the on-course cooling department. I assume the race assumes the weather is going to be miserable during Rock ‘n’ Roll Chicago, given that it’s always in the middle of July, but the cooling mechanisms available were borderline excessive, given the not-steamy conditions. I didn’t mind them, necessarily, but it seemed to me like there were more open fire hydrants this year than in 2015, when it was extremely steamy. On the other hand, the water stations weren’t running on empty by the time I got to them this year, either, which was a nice change from my 2015 experience with this event.

My usual, not-trying-to-do-anything-spectacular goal for a half marathon is 2:15, and coming up Columbus, I thought I had a decent chance at, if not hitting 2:15, at least finishing in the 2:17 minute. I crossed the finish line in 2:17:15, so self-high five for my last minute accurate prediction 😛 Also, I continued to loathe how much of Columbus we had to run for the final stretch of this course. It seriously feels like you will never, ever get to the finish line since it is SO. FAR. AWAY. compared to other Columbus finish lines (i.e.: those of the Shamrock Shuffle and the Chicago Marathon).

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I collected my medal (which, along with the t-shirt, I am not a fan of. The t-shirt design seems wildly uninspired to me, especially compared to what I got in Nashville and at RnR Chicago two years ago, and I really think we should ban race medal interpretations of the Bean. I hated it on the Chicago Marathon medal in 2015 and I hate it on this medal, too. It looks like a manatee in both instances, and, with so many other, easier-to-represent Chicago icons, I wish races would go with anything else.) and proceeded to the post-race party, where I stretched out a particularly grumpy right hip and relaxed for a bit. All things considered, I’m pretty satisfied with this race. We really couldn’t have hoped for better weather this time of year, and I’m so glad it didn’t storm on us!

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St. Jude Rock ‘n’ Roll Nashville Half Marathon Race Recap

Hottest. Hilliest. Race. Ever.

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Late last year, I took advantage of Rock ‘n’ Roll’s annual crazy insane sale, when you can register for their races at the lowest price of the year. I signed up for three Rock ‘n’ Roll races during that promotion, one of which was the St. Jude Rock ‘n’ Roll Half Marathon in Nashville. I’ve been a country music fan since middle school and have wanted to visit Nashville for years, so this seemed like a good event to sign up for (ignoring, of course, the fact that I was running another half marathon one week before.)

I started looking at the race day forecast last Monday, and was quite distressed, to say the least, when I saw that Weather Underground was predicting a high of 89 on race day. I’ve run in all sorts of miserable weather before, and I’ve run long distances in miserable weather during marathon season, but this, as you may have noticed, is not marathon season, nor is it the armpit of summer in Chicago. We’ve had a warm day or two, but it has certainly not been hot, and it most definitely has not been humid, since sometime last summer or fall. Even though I often tried to overdress on my runs this winter to prepare myself for warm race conditions, no amount of overdressing could possibly mimic a half marathon 89 degrees when the actual outdoor temperature is closer to, you know, 20.

On Monday evening, I received an email from Rock ‘n’ Roll, advising runners to check their start times because the race had adjusted as a result of the forecast, moving the half marathon up from the original scheduled time of 7:30 to 6:45 a.m. (ouch). I was SHOCKED. I’ve run more than 55 races in my life at this point, and never once has a single race ever, ever adjusted its start time due to the forecast (or even current conditions). I’ve never even had a marathon training long run adjusted due to the weather. I was SO surprised to see Rock ‘n’ Roll do that.

It was, without a doubt, quite toasty when I arrived in Nashville Friday afternoon. I quickly remembered how much I loathe being hot and sweaty on the way to the expo! After retrieving my packet, it was back to the hotel for a very quiet and very early night in.

I stayed at the Sheraton, which was one of the hotels that partnered with the race. In addition to serving pasta for dinner on Friday night, the hotel also had a FANTASTIC spread out for runners on Saturday morning with bagels (wheat and white), orange juice, water, coffee, a toaster, peanut butter, regular butter, cream cheese, and other options I didn’t notice because I was too busy being happy about the bagel + peanut butter + orange juice situation. Even if I’m not spending the night before a race at my house, I always bring all of my own food for race morning, but I had forgotten to make any toast for myself before leaving for Nashville. I was totally panicked about what I would eat Saturday morning, and it was a HUGE relief to have almost all of my usual food made available to me by the hotel.

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The view from the room, also, did not suck.

To be honest, it didn’t feel too bad walking out of the hotel Saturday morning…if my plan had been to sit around and not do anything all day. That, obviously, was not the plan, since I had 13.1 miles to cover. Fortunately, it was overcast at the start (that didn’t last long, though), so I wasn’t a puddle of sweat before we even started running. After navigating the longest portapotty lines of all time, I got into my corral, and 20 minutes or so after the race began, took off.

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I, admittedly, have not run very many races outside of Chicago, and consequently, have not run many races with hills. But OH. MY. GOSH. Nashville was bonkers. Even if you took the weather out of the occasion, I think this race still would’ve been a struggle. It felt like the ENTIRE course was either uphill or downhill. There was a stretch maybe a mile long or so in the 10ish mile area that was flat, but everything else was up and down. I tried to work as many hills on the Lakefront into my training as possible, but nothing could’ve ever prepared me adequately for what Nashville’s course had in store.

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I was obsessed with this building, the Union Station Hotel. I spent most of my time waiting in my corral staring at this beauty.

Since I’ve never been to Nashville before, I wasn’t particularly familiar with the city to begin with, so I wasn’t really sure where exactly we were running. We started on Broadway and ran through the stretch of all the honky tonks to begin with, and then wound around…other neighborhoods. Haha. I did feel like we got a good tour of Nashville, though, since we definitely saw all sorts of places! Most of the neighborhoods were interesting, too, with only one stretch (the flat stretch towards the end) feeling a little on the boring side.

Another thing I have to mention is the amazing crowd support this race had. Outside of the Chicago Marathon, I don’t think I’ve ever run a race that had such consistent crowd support from start to finish. I was so impressed, and it really helped keep my mood up, which was certainly key to surviving a race day like Saturday! It was 75 degrees before the sun came up when my alarm went off at 5:15, and by the time I finished it was in the mid 80s, so any bit of help was much appreciated that day.

My only goal for this entire race–A goal, B goal, C goal, Z goal–was to finish alive, so I threw all my normal race day strategies out the window. I walked whenever I wanted to, not following any sort of run:walk ratio or forcing myself to run to a certain point in the race before walking. I walked up hills when I felt like it and ran up them when I felt like it. I started throwing water in my face and dumping it over my head probably around mile three or so. I fueled when I was hungry, not only at miles 5 and 10 like usual (it ended up being miles 5 and 8). I fully expected to have my slowest half marathon time ever even before the race began, so I paid no attention to my watch whatsoever. I ended up crossing the finish line in 2:40:53, a full 30 minutes slower than the week before and a personal worst by 15 minutes (dethroning Rock ‘n’ Roll Chicago 2015, my previous personal worst, also on a ridiculously hot day). Nevertheless, I still finished in the top half of women, and just narrowly missed finishing in the top half of my age group. If that doesn’t show you how terrible race day was, I don’t know what will.

This race should’ve been the worst experience of my running life thus far by all accounts. I was in no way prepared for the heat nor the hills, and I had an absolutely miserable finish time. But it wasn’t the worst experience. Not by a long shot. Having no expectations made this race infinitely more bearable, and while I can’t necessarily say that I’ll do it again, I’m certainly glad I did it at least once.

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(p.s. how AWESOME is this medal?! You can’t tell super well from the picture, but it lights up under where it says Nashville!! This is easily my favorite medal in my collection to date.)