Chicago Marathon Training Week 18

Sunday, October 6: Strength training – legs + 57 minutes bike
My scheduled called for a much longer cross training workout than I expected on Sunday! I took it exceptionally easy to compensate. First, I did my strength training workout at 25 percent of my usual load (thank goodness the gym has three pound weights!), and then I wrapped up my 75 minutes of exercise on the bike, where my heart rate was lower than it usually is on my lunch time walks. This week is all about using exercise to stay sane rather than using it to build fitness, though, and I could feel my anxiety levels come down as soon as I started working out. That’s always nice!

Monday, October 7: 5 miles in 57:02 for an 11:24 pace (AM) + strength training – upper body (PM)
It was super cold Monday morning (in the high 40s), and I was feeling anxious about the marathon (surprise, surprise), so I had to make a conscious effort to not let either one of those things speed me up like they normally can. With an overall 11:24 pace, I think my efforts were pretty successful. I must admit, I’m not going to miss these morning runs. I would if the sun still came up around 5:30 or 6:00 every morning, but with sunrise inching closer and closer to 7:00, it’s getting harder for me to get in a run with daylight and get to work at a decent hour. That was something I didn’t consider when I decided to start running in the morning!

Once again, shoutout to the three pound weights at the gym, which were my go-tos during Monday’s workout. I used three pound weights for everything except rows – for those, I stepped it up to the five pound weights. I know. I hope bragging about the weights I’m using this week doesn’t make me seem less relatable.

Tuesday, October 8: Dance
I was on the fence about whether or not to go to dance, but (obviously) decided to go and put forth, like, 33 percent effort. Any time I felt like I was working too hard, that I was too out of breath, that my muscles felt like they were doing too much, I dialed it back. I did the routine we learned full out (and even then, only like 80 percent out) once in the entire class, which felt like a perfectly sufficient amount for a couple days out from the marathon.

Wednesday, October 9: Strength training – legs + 13 minutes bike
I didn’t have time to do a two-a-day on Thursday, so I combined my strength training and cross training into one workout, per my usual Sunday routine. I accomplished great feats of strength like deadlifting six pounds twelve times in a row, and then somehow found the endurance to get through 13 minutes on level one on the bike, every now and again breaking 60 RPM.

Thursday, October 10: 2 miles in 22:12 for an 11:06 pace
For the first time ever, my Garmin spit out a weird map for a run I did in the suburbs. Sad face. So it’s possible that my pace isn’t 100 percent accurate here, but that’s fine. I almost certainly could’ve done my traditional pre-marathon two miler in the afternoon, but I’ve come to enjoy watching the sun rise on my runs, so I got up WAY later than I’ve ever gotten up for a morning run, knocked out two miles, and dove into my work day. I managed to not cry, despite feeling particularly reflective over the past 18 weeks/six years, which felt like no small victory.

Friday, October 11: Rest

Saturday, October 12: Rest

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