Chi Town Half Marathon Training Week 4

Sunday, February 3: Magic Kingdom
Intended to run eight miles before spending the day at Magic Kingdom, opted to sleep in instead. Again. Felt guilty about it, especially after how much standing around I did at Magic Kingdom (vs. walking around at Universal). I logged 14,766 steps for 6.25 miles and 13/13 active hours, so again, not a rest day, but also not what I wanted. And also not equivalent to an eight mile long run.

Monday, February 4: 3 miles in 31:35 for a 10:31 pace + Epcot
I finally got a Florida run in, though once again, three miles is not eight miles. This was meant to replace the two miler I originally planned to do on Thursday of this week, and I suppose it did replace it (I ran two miles after all – and then another one), but that one mile doesn’t make up for the seven others that went un-run. I probably should’ve just cut my losses, accepted that that eight miler was never going to happen, and not tried to make up for it by running an extra mile on Monday, but whatever. It’s done, and I need to get over it. There wasn’t convenient running by my hotel (I ran on every available sidewalk in the area and got to 2.85 miles, but at that point I figured I may as well go a little farther to get a full three), so running eight miles would’ve been a headache anyway. After my run, I went to Epcot where I walked way more than in Magic Kingdom, logging an additional 20,459 steps and 8.49 miles.

Tuesday, February 5: Dance
I returned to Chicago a little before noon on Tuesday (boo), so I had plenty of time to get to dance that evening. To my great surprise and even greater delight, we started learning new choreography! It’s not new to me–I did this routine in the March/April 2014 session–but that’s fine. I’m still excited to do more than two routines this time around!

Wednesday, February 6: Strength training – legs (AM) + 6 miles (with five hill repeats) in 1:02:11(ish) for a 10:21 pace
After a polar vortex/vacation-induced week off a strength training, I hit the gym Wednesday morning to get back into the swing of things. I really like that the workouts I’m going through now were written for me to do during taper in marathon season. I’m lifting much heavier than I did during taper, but the workouts are shorter. It’s nice to be able to get in and out of the gym quickly!

I ran outside! In Chicago! In February! It’s a midwinter miracle! I returned to Chicago on Tuesday to dry-as-a-bone sidewalks, and since the ice storm we were promised Tuesday night into Wednesday never materialized, I got to run outside for the first time (in Chicago) since January 18. Yikes. It was so glorious and felt amazing, though it did remind me how much longer everything takes when I run outside. I have to get home and change, which always takes longer than it should (I inevitably convince myself that I can watch “just two short videos” on YouTube or read “just one” Washington Post article, and 30 minutes later, I find myself still on the couch, having watched way more than two videos or read way more than one article, and not one bit closer to getting out for my run.), and there’s the whole waiting-at-intersections piece as well. Speaking of which: at one intersection I apparently didn’t stop my watch, so when I tried to restart it when the light turned green, I actually stopped it, and basically everything was a disaster for a minute and 20 seconds. I took that time off my total Garmin time, because I couldn’t figure out exactly how long I was at the light and how long it took me to run the next block (with my watch stopped), so I took the whole 1:20 where it looks like I’m not moving on Garmin off my time. It took me somewhere between 1:02:11 and 1:03:31 to do this run.

Thursday, February 7: Strength training – upper body (AM) + 3.88 miles in 40:00 for a 10:19 pace (PM)
In my ongoing effort to not phone it in during training, I once again upped my weights for this workout, and it was tough. But tough in a good way. I know I’m not going to get stronger if I don’t challenge myself, but it sure would be a lot less sweaty to not do that, ha.

This run was not good. It was a Hal Higdon-style tempo run, and I hoped to work up to minimally a 9:30 pace (ideally more of a 9:20/9:15 pace) for the middle peak. I did work up to a 9:30 pace, but five minutes into those 10 minutes of peak pace, I had to stop to the treadmill and take a break. This is the third treadmill run where that’s happened. I think part of the problem has been that the heat has been blasting in the gym lately, which certainly doesn’t help matters. But regardless, it does not make me happy that the last two speed workouts I’ve done on the treadmill have both been interrupted by my inability to hang onto the pace I want to run. It makes me feel really discouraged about the likelihood that I’ll break 2:00 (…in just under two months, so I’m admittedly being a bit dramatic with so much time left), and it made for a very frustrating run.

Friday, February 8: Strength training – legs
No rest day for me this week 😦 I wanted to get in my third strength training workout for the week, so I went back to the gym Friday morning. I woke up with some pain that made me anxious (what else is new?), so I took it a little easier on this workout than I normally would have. Knowing I had a long run on the schedule for Saturday also made me want to keep things easy-ish.

Saturday, February 9: 9 miles in 1:39:18 for an 11:02 pace
Blah. I started to feel a cold coming on when I got off the plane Tuesday morning, and my nose was running pretty bad by Friday. Since my symptoms were all above the neck, I didn’t feel justified in skipping my long run, and I knew skipping it would make a particular organ above my neck (i.e.: my brain) feel REALLY bad, since that would mean bailing on two consecutive long runs. So I bundled up and headed out. I’m happy with how all my non-Lakefront Trail miles of this long run went, but for whatever reason, all my miles that were primarily on the trail were 11:00+ (even though there really wasn’t any wind to speak of Saturday morning), and that bugged me.

I’m a third of the way through training, and I’ll be honest: I’m not even remotely happy with how training has gone up to this point. I have yet to log a week where I do every single workout as written. I’ve only outright skipped one workout–two, if you count the rest day that never happened during this past week of training–but everything else has been all effed up from the way I wanted it to work out. I’ve moved runs around, I’ve chopped miles off some runs and added them onto others, I’ve done nine of 15 planned runs (nine of 14 actual runs) on the treadmill. I know a lot of this is out of my control. It’s not my fault no one in my neighborhood can be bothered to shovel their sidewalks. It’s not my fault the polar vortex came to visit.

I know sub-2:00 is an ambitious goal, and I know that plenty of things could conspire against me to keep it from happening on race day. What I did not want to even run the risk of having happen was that I’d cross the finish line with 2:xx:xx on my watch and think, “This wouldn’t have happened if I had trained better.” And while, yes, I’m getting my miles in, I’m definitely not getting them in in the manner or at the speed that I wanted to get them in.

I know I still have plenty of time to improve. I’ll get over this cold eventually (right?). It’ll stop being cold eventually (right?). But I feel like thing after thing after thing has gotten in the way of me having an effective first month of training, and I’m not happy about it. My confidence is shot, and that’s obviously not helping matters, either. I’m feeling negative about this whole sub-2:00 goal right now, and I really hope things turn around in the next four weeks.

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4 thoughts on “Chi Town Half Marathon Training Week 4

  1. You’re right that you still have a ton of time left and things could turn around, but maybe you could also look at some backup half marathons in May/June? That would give you some extra time to train and do more race-specific workouts outdoors if your goal race doesn’t go as planned. And if it does, you can run the May/June race as a fun kickoff-to-marathon-season race. Unlike the marathon, the half is short enough that you can recover and rebound pretty quickly and sign up for another race.

    All that aside, I totally get where you are coming from. I am feeling all the same frustrations as you about this training cycle not going according to plan and the fear of not being prepared for the race because my training has been so compromised. Yes, it’s out of our control. And perhaps I should have been a little more prepared for the possibility of weather like this. But it still sucks, and it’s discouraging and stressful. I’m just getting so tired of having to arrange my life around the weather. It’s getting to the point where I almost don’t care what happens in the race, I’ll just be happy to run in springlike weather again!

    • I could look at some backup half marathons, but I don’t think I’ll actually have any additional time to train for them. I have a long trip coming up after the race I’m currently targeting, and I expect that that trip will mostly undo all the training I’ll have done up to that point, haha. Even if I don’t eat my way through the trip, I know there’s no way I’ll be able to get in any sort of consistent training while I’m on it, so working towards a goal race is probably out of the question (which is definitely part of why I made this my goal race to begin with: get it done, then coast through the summer without any major running goals (other than finishing the marathon, that is)). We’ll see what happens, I guess. This week is already shaping up to be my best week in terms of runs done outside, so that’s a small glimmer of hope after the past four weeks!

  2. It’s really hard to stick to a plan 100%! Even elite athletes don’t do that! Just keep doing what you can and see what happens. You won’t know unless you try.

    And hey, you read Deena’s book! Think positive! πŸ™‚

    • I know it’s hard, but I still want to! Hahaha πŸ˜› If I ever had a training cycle where I stuck to the plan 100%, I don’t know if I’d even bother running the race – getting through the plan perfectly would be a big enough accomplishment! Ha. But in all seriousness, I know that you always have to have a degree of flexibility in training – I just didn’t expect to need THIS many degrees of flexibility. I’ve done 32 workouts thus far and altered 10 of them (plus skipped one entirely), which is a lot more than I’m used to! (For comparison’s sake, I only altered/skipped 17 workouts through 16 weeks of marathon training last year, so I was averaging more like one altered workout/week as opposed to closer to three workouts/week). So I think that’s a big part of it – this is a much higher degree of flexibility than I’m used to needing!

      I did – I think I’m going to need to read it again! Though my hold list at the library would disagree…haha. So many books to read and so little time to read them!

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