I’ve never tried to hide my hatred of treadmill running. I took it as a point of pride that I never once set foot on a treadmill for the duration of this summer’s marathon training. I only choose to run on a treadmill if something makes it too dangerous to run outside, and even then, I’d be more likely to just scrap my run altogether than hop on a treadmill for however many miles I wanted or needed to run that day.
Needless to say, when Runn Chicago, a new, local fitness studio whose entire premise is treadmill running, reached out to see if I’d be interested in a class, I was skeptical at best. I enjoy checking out studios and sampling their workouts, but despite all the rave reviews on Facebook about how this would change your mind about treadmill running, I really didn’t have high expectations that’d I’d be all that thrilled with the class.
I went to an Express Runn class at 5:30 p.m. on a Monday and was one of only three people there that day. Keith, the studio’s founder and my instructor for the day, said that class tends to be lighter in the attendance department, which means if you’re able to show up then, you, too, could get what basically amounted to a small group training session for the price of a group class. Speaking of the price of a group class, your first class is 100% free, regardless of whether or not you have a blog 🙂 After that, it’s $23 for a single class, $109 for a five-class pack, and $199 for a ten-class pack (class packs never expire).
The Express Runn class itself lasts 30 minutes, but I don’t think we ever did anything for more than one minute before changing something. Keith really ran through the treadmill through its entire repertoire: we’d go faster, then slower, then up, then down, then faster and up, then slower and down. It was as much of a workout for your thumb as it was for your legs!
Speaking of Keith. Now, I’ve been to a lot of studios and a lot of classes over the past few years, and I honestly don’t think I’ve ever met a friendlier instructor. You know the haughty, aloof vibe you get walking into some studios, where it feels like they deigned to allow you to enter their space? There was none of that at Runn Chicago. Not even close. I saw a few reviewers on Facebook mention that they had been faithful attendees of Keith’s classes when he used to teach at a gym, and I can see why. I’m sure it helped that there were only three people in class when I was there, but he was so engaged with us on an individual level, recommending speeds based on other speeds we had run earlier in the day, chatting with us about our running backgrounds, telling us about why he opened the studio, asking each of us which song we wanted to sprint to at the end and accommodating all of our requests. I’ve never had an instructor, particularly an instructor whose class I was taking for the first time, be that friendly and approachable, and it made a HUGE difference.
The 30 minutes flew by, and I’m sure that’s because there was so much variety in the workout. The thing I really hate about treadmill running is that I find it to be just painfully boring. I’ve tried all sorts of things–music, TV, podcasts, audiobooks–to try to keep my mind occupied when I’m on the treadmill, and none of it ever works. I inevitably end up staring at the clock, praying that it’ll move faster so I can be done with it. Things changed so constantly during Express Runn that I didn’t have time to pay attention to the clock: I was too busy adjusting my speed or incline to focus on how long I’d been running.
Overall, I was really impressed with Runn. I enjoyed the class a lot more than I anticipated and felt like I got in a good workout in a short amount of time. Particularly if you need motivation to get in speedwork, I think Runn could be a great supplement to your training plan.