Half Marathon Training Recap

I plan to run three races in the next 11 days, so before I inundate you with race recap after race recap, I thought I’d take a moment to recap my training.

trainingplan

As I’ve mentioned a couple of times, I decided to follow Hal Higdon’s HM 3 program for this training cycle, and if I ever want to reasonably (i.e.: not intensely) train for a half marathon again, this will definitely be my go-to program. It fit my schedule and style of running so well. I loved only having to run three days a week. The flexibility in particular was so nice. If the weather sucked on Monday or Wednesday, I could skip a run on that day and move it to Thursday instead. I also really appreciated having three days of cross training built into the program. That allowed me to do one day of dance, one day of yoga, and one day of strength training each week. I know I’ve said this several times in the past, but three days of running + one day of dance + one day of strength training + one day of yoga really is my fitness happy place. It makes me feel like I’m getting the right balance of various types of exercise, which for a long time was my primary fitness struggle: feeling like I was focusing too much on one thing at the expense of something else.

As for how training itself went? Overall, I think I did fairly well. I took a new approach to keeping track of my training program this year, putting everything in an Excel spreadsheet and crossing off workouts with black if I finished them as prescribed, or red if I altered them in some way (skipped the workout, reduced the workout, added to the workout). Out of the 79 workouts I’ve completed thus far (counting rest days as workouts), I altered nine of them for an 88.6% completion rate: a solid B+, I’d say. Most of those altered workouts were a result of the various bacterial infections I was dealt during a two-week period in February/March, so I’m not too upset with myself over missing those.

My worst workout, BY FAR, happened this past Saturday, which was not particularly great for building my confidence. My plan called for 10 miles, but I hoped to do 12. I hydrated poorly on Friday and slept in too late on Saturday, so by the time I finally got out the door around 9:30 or so that morning, it was already nearly 70 degrees, with not a cloud in the sky and a lot less water in reserve than I should have had. My first mile felt stilted and awkward, but that’s not entirely uncommon for the first mile of a long run. I figured my legs would work themselves out, and they did, but the rest of my body gave up at about the same time. I felt like I was on fire, and not in a good way. I had already decided to do 10 miles instead of 12, but by the time I turned around at mile five, I was already about to explode with frustration and grumpiness. Everything was hard, I was extremely uncomfortable, and I just hated absolutely everything. At mile 6.33, for the first time ever on a long run, I just gave up. Stopped right where I was, still in the middle of the Lakefront Trail and nowhere near a convenient exit, and quit. I felt a lot better (mentally, at least) after walking for a bit, but I had already thrown in the towel on that run and had absolutely no desire to start running again. I made my way to the CTA and went home.

Since I know (or at least am pretty sure) that I know why Saturday’s run went so poorly–high temperatures, poor preparation the day before, not enough sleep on Friday night or really any other night that week–I’m hoping that Saturday’s disaster of a long run was a fluke. While my 11 miler two Saturdays ago wasn’t particularly speedy (10:26 overall pace), it felt really comfortable and doable, which has helped keep my confidence from completely tanking (just partially tanking 😉 ). Right now, the forecast for this weekend calls for temperatures about 15 degrees cooler than last weekend, which also makes me feel a little better about how my half marathon could go. I’m still hoping for a sub-2:10 race, but a lot of things have come up in the health department over the past few weeks (I am, most frustratingly, apparently reliving the end of February/beginning of March, having, once again, come down with a sore throat that was immediately relieved by azithromycin, only to have my recurring leg infection flare up while I’m taking azithromycin. And, of course, my surgeon doesn’t have any availability until a week from today, and my doctor is on vacation until a week from yesterday. How dare these people be unavailable when I need them!), so I guess we’ll see what happens. To be honest, getting rid of whatever it is that keeps making me less-than-healthy for good is much higher on my priority list at the moment than a fast half marathon, so I’ll be happy to finish and even happier with whatever else I can do beyond that.

Also, because I want to document this for the entire world to see and consider: I’ve developed a new pet peeve throughout the course of this training cycle, and that pet peeve is pedestrians who cross intersections when there’s a green left turn arrow. I cannot BEGIN to tell you how many times I’ve stopped at an intersection with my fellow sidewalk users because traffic traveling perpendicular to my direction has the right of way at that moment in time (i.e.: they have the green light), only to have at least one, but often two or three, of them brazenly stroll out into the intersection after the cross traffic’s light has turned red but before our light has turned green (or white, as the case may be). Every. Single. Time. these above-the-law pedestrians get in the way of the cars who were traveling parallel to us, but need to turn left at that intersection and get a green arrow to turn left before traffic proceeding straight through the intersection (including pedestrian traffic) gets the green light, it slows down the WHOLE flow of traffic and drives me absolutely insane! The cars turning left have to wait for the pedestrians who don’t have the right of way, which then backs up all the other traffic when these left-turning cars get stuck in the middle of the intersection waiting for the pedestrian to get out of their way. That means there are still cars turning left when the rest of us get our green light, which slows everything down. It doesn’t even really impact me, because I’m not the driver trying to make a left turn in these situations, but I find it infuriating nevertheless. Those green arrows last for like 15 seconds. YOU CAN WAIT.

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3 thoughts on “Half Marathon Training Recap

  1. I’m glad you found your sweet spot this training cycle! Bummer about your long run – hopefully your body was just getting that last bit of yuckiness out of its system so you can be ready for race day! My last runs before a race are rarely confidence-boosting and usually the opposite, honestly. Oh and as a city-dweller AND traffic engineer, I am 100% with you on impatient pedestrians!

  2. Pingback: Thursday Things | accidental intentions

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